Personal bests
10K
1:12:37
2012 · 11:41 /mi
8K
59:02
2011 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:53
April 12, 2025
- Place
- 17102
- Pace
- 19:47 /mi
- 10K1:12:37
March 31, 2012
- Place
- 18928
- Pace
- 11:41 /mi
- 2011 HCA VA 8k59:02
November 12, 2011
- Place
- 2500
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17102 | 2:02:53 | 19:47 /mi |
| Mar 31, 2012 | 10K | 18928 | 1:12:37 | 11:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2500 | 59:02 | 11:53 /mi |