Personal bests
Half Marathon
2:17:49
2011 · 10:31 /mi
10K
1:00:57
2011 · 9:49 /mi
8K
52:59
2009 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:50
April 13, 2013
- Place
- 10921
- Pace
- 9:57 /mi
- 10K1:05:37
March 31, 2012
- Place
- 15011
- Pace
- 10:34 /mi
- 2011 McDonald's Half Marathon2:17:49
November 12, 2011
- Place
- 4151
- Pace
- 10:31 /mi
- 10K1:00:57
April 2, 2011
- Place
- 11298
- Pace
- 9:49 /mi
- 2010 McDonalds Half Marathon2:31:33
November 13, 2010
- Place
- 4695
- Pace
- 11:34 /mi
- 10K1:07:35
March 27, 2010
- Place
- 15306
- Pace
- 10:53 /mi
- 2009 HCA Va 8k52:59
November 14, 2009
- Place
- 1766
- Pace
- 10:40 /mi
- 10K1:04:02
April 5, 2008
- Place
- 10612
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10921 | 1:01:50 | 9:57 /mi |
| Mar 31, 2012 | 10K | 15011 | 1:05:37 | 10:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4151 | 2:17:49 | 10:31 /mi |
| Apr 2, 2011 | 10K | 11298 | 1:00:57 | 9:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4695 | 2:31:33 | 11:34 /mi |
| Mar 27, 2010 | 10K | 15306 | 1:07:35 | 10:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1766 | 52:59 | 10:40 /mi |
| Apr 5, 2008 | 10K | 10612 | 1:04:02 | 10:18 /mi |