Personal bests
10K
56:54
2009 · 9:09 /mi
8K
38:28
2007 · 7:44 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7050 | 56:54 | 9:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 509 | 38:28 | 7:44 /mi |
2 races in the archive
10K
56:54
2009 · 9:09 /mi
8K
38:28
2007 · 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7050 | 56:54 | 9:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 509 | 38:28 | 7:44 /mi |