Personal bests
Half Marathon
4:21:01
2020 · 19:55 /mi
10K
1:48:46
2009 · 17:30 /mi
8K
1:24:09
2009 · 16:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Half Marathon4:21:01
November 14, 2020
- Place
- 1753
- Pace
- 19:55 /mi
- 10K2:04:12
September 26, 2020
- Place
- 2449
- Pace
- 19:59 /mi
- 2019 Allianz Partners 8K1:29:36
November 16, 2019
- Place
- 2719
- Pace
- 18:01 /mi
- 10K2:08:17
April 13, 2019
- Place
- 19430
- Pace
- 20:39 /mi
- 2009 HCA Va 8k1:24:09
November 14, 2009
- Place
- 3374
- Pace
- 16:56 /mi
- 10K1:48:46
March 28, 2009
- Place
- 23525
- Pace
- 17:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1753 | 4:21:01 | 19:55 /mi |
| Sep 26, 2020 | 10K | 2449 | 2:04:12 | 19:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2719 | 1:29:36 | 18:01 /mi |
| Apr 13, 2019 | 10K | 19430 | 2:08:17 | 20:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3374 | 1:24:09 | 16:56 /mi |
| Mar 28, 2009 | 10K | 23525 | 1:48:46 | 17:30 /mi |