ADAM NICHOLS

3 races in the archive

Personal bests

Marathon

3:17:24

2016 · 7:32 /mi

Progression

Marathon3 finishes · best 3:17:24 in 2016 · latest 3:28:31 in 2017
3:20:003:28:202015201620172015 2015 Anthem Richmond Marathon — 3:30:492016 2016 Anthem Richmond Marathon — 3:17:243:17:242017 2017 Anthem Richmond Marathon — 3:28:31

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
7:308:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 7:36 /mi2017 · 10K to Half · 7:35 /mi2017 · Half to 20 Mile · 7:57 /mi2017 · 20 Mile to Finish · 8:43 /mi20172016 · Start to 10K · 7:47 /mi2016 · 10K to Half · 7:29 /mi2016 · Half to 20 Mile · 7:32 /mi2016 · 20 Mile to Finish · 7:19 /mi20162015 · Start to 10K · 8:08 /mi2015 · 10K to Half · 7:56 /mi2015 · Half to 20 Mile · 8:06 /mi2015 · 20 Mile to Finish · 8:00 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history