Personal bests
10K
1:59:21
2010 · 19:12 /mi
8K
1:13:36
2003 · 14:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:21
March 27, 2010
- Place
- 29586
- Pace
- 19:12 /mi
- 10K1:59:34
March 28, 2009
- Place
- 25123
- Pace
- 19:15 /mi
- 2003 NTELOS 8K1:13:36
November 15, 2003
- Place
- 3055
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 29586 | 1:59:21 | 19:12 /mi |
| Mar 28, 2009 | 10K | 25123 | 1:59:34 | 19:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3055 | 1:13:36 | 14:48 /mi |