Personal bests
10K
40:37
2016 · 6:32 /mi
8K
31:39
2018 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K31:39
November 10, 2018
- Place
- 78
- Pace
- 6:22 /mi
- 10K41:36
April 14, 2018
- Place
- 229
- Pace
- 6:42 /mi
- 10K40:37
April 9, 2016
- Place
- 245
- Pace
- 6:32 /mi
- 2015 HCA Va 8k31:47
November 14, 2015
- Place
- 92
- Pace
- 6:24 /mi
- 10K43:27
March 28, 2015
- Place
- 582
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 78 | 31:39 | 6:22 /mi |
| Apr 14, 2018 | 10K | 229 | 41:36 | 6:42 /mi |
| Apr 9, 2016 | 10K | 245 | 40:37 | 6:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 92 | 31:47 | 6:24 /mi |
| Mar 28, 2015 | 10K | 582 | 43:27 | 7:00 /mi |