MELISSA ROSEN

18 races in the archive

Personal bests

Marathon

5:32:29

2019 · 12:41 /mi

Half Marathon

2:15:13

2021 · 10:19 /mi

10K

59:39

2011 · 9:36 /mi

8K

46:57

2011 · 9:27 /mi

Progression

Half Marathon6 finishes · best 2:15:13 in 2021 · latest 2:51:26 in 2025
2:13:202:30:002:46:402013201720212022202420252013 2013 American Family Fitness Half Marathon — 2:24:332017 2017 Markel Richmond Half Marathon — 2:20:222021 2021 Carmax Richmond Half Marathon — 2:15:132:15:132022 2022 CarMax Richmond Half Marathon — 2:44:472024 2024 CarMax Richmond Half Marathon — 2:39:232025 2025 CarMax Richmond Half Marathon — 2:51:26

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 59:39 in 2011 · latest 1:09:40 in 2019
1:06:40200720082009201020112012201620192007 10K — 1:13:152008 10K — 1:17:392009 10K — 1:18:292010 10K — 1:08:152011 10K — 59:3959:392012 10K — 1:09:032016 10K — 1:00:062019 10K — 1:09:40

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 46:57 in 2011 — their most recent
50:002007200920112007 2007 NTELOS 8k — 55:402009 2009 HCA Va 8k — 56:222011 2011 HCA VA 8k — 46:5746:57

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 6 editions shown
10:0011:4013:20Start–10K10K–Finish2025 · Start to 10K · 12:44 /mi2025 · 10K to Finish · 13:23 /mi20252024 · Start to 10K · 12:06 /mi2024 · 10K to Finish · 12:13 /mi20242022 · Start to 10K · 11:46 /mi2022 · 10K to Finish · 13:18 /mi20222021 · Start to 10K · 10:24 /mi2021 · 10K to Finish · 10:14 /mi20212017 · Start to 10K · 10:40 /mi2017 · 10K to Finish · 10:44 /mi20172013 · Start to 10K · 10:45 /mi2013 · 10K to Finish · 11:16 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
10:0010:50Start–5K5K–Finish2019 · Start to 5K · 11:11 /mi2019 · 5K to Finish · 11:15 /mi20192016 · Start to 5K · 9:38 /mi2016 · 5K to Finish · 9:43 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history