Personal bests
10K
53:43
2003 · 8:39 /mi
8K
40:42
2002 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:47
March 27, 2004
- Place
- 4394
- Pace
- 9:37 /mi
- 10K53:43
March 29, 2003
- Place
- 1663
- Pace
- 8:39 /mi
- 2002 NTELOS 8K40:42
November 9, 2002
- Place
- 856
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4394 | 59:47 | 9:37 /mi |
| Mar 29, 2003 | 10K | 1663 | 53:43 | 8:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 856 | 40:42 | 8:11 /mi |