Personal bests
10K
1:01:46
2009 · 9:56 /mi
8K
45:17
2012 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k45:17
November 10, 2012
- Place
- 800
- Pace
- 9:07 /mi
- 10K1:01:46
March 28, 2009
- Place
- 10190
- Pace
- 9:56 /mi
- 2007 NTELOS 8k49:38
November 10, 2007
- Place
- 2182
- Pace
- 9:59 /mi
- 2002 NTELOS 8K48:02
November 9, 2002
- Place
- 1655
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 800 | 45:17 | 9:07 /mi |
| Mar 28, 2009 | 10K | 10190 | 1:01:46 | 9:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2182 | 49:38 | 9:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1655 | 48:02 | 9:40 /mi |