Personal bests
Marathon
3:59:24
2006 · 9:08 /mi
10K
50:21
2004 · 8:06 /mi
8K
50:56
2023 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k50:56
November 11, 2023
- Place
- 1256
- Pace
- 10:15 /mi
- 2021 Allianz Partners 8K54:35
November 13, 2021
- Place
- 1062
- Pace
- 10:59 /mi
- 10K1:03:10
March 29, 2014
- Place
- 10661
- Pace
- 10:10 /mi
- 2006 SunTrust Richmond Marathon3:59:24
November 11, 2006
- Place
- 822
- Pace
- 9:08 /mi
- 10K50:21
March 27, 2004
- Place
- 1505
- Pace
- 8:06 /mi
- 10K51:05
March 29, 2003
- Place
- 1140
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1256 | 50:56 | 10:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1062 | 54:35 | 10:59 /mi |
| Mar 29, 2014 | 10K | 10661 | 1:03:10 | 10:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 822 | 3:59:24 | 9:08 /mi |
| Mar 27, 2004 | 10K | 1505 | 50:21 | 8:06 /mi |
| Mar 29, 2003 | 10K | 1140 | 51:05 | 8:13 /mi |