Personal bests
Marathon
3:54:18
2004 · 8:56 /mi
Half Marathon
1:55:13
2009 · 8:47 /mi
10K
43:50
2001 · 7:03 /mi
5 Mile
33:57
1999 · 6:47 /mi
8K
33:54
2003 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:57:42
November 15, 2014
- Place
- 2596
- Pace
- 8:59 /mi
- 2009 McDonalds Half Marathon1:55:13
November 14, 2009
- Place
- 1572
- Pace
- 8:47 /mi
- 2008 SunTrust Richmond Marathon4:50:48
November 15, 2008
- Place
- 2013
- Pace
- 11:05 /mi
- 2006 SunTrust Richmond Marathon4:18:33
November 11, 2006
- Place
- 1238
- Pace
- 9:52 /mi
- 2004 SunTrust Richmond Marathon3:54:18
November 13, 2004
- Place
- 1192
- Pace
- 8:56 /mi
- 10K45:09
March 27, 2004
- Place
- 518
- Pace
- 7:16 /mi
- 2003 NTELOS 8K33:54
November 15, 2003
- Place
- 205
- Pace
- 6:49 /mi
- 2002 NTELOS 8K34:24
November 9, 2002
- Place
- 180
- Pace
- 6:55 /mi
- 10K44:15
April 13, 2002
- Place
- 344
- Pace
- 7:07 /mi
- 10K43:50
March 31, 2001
- Place
- 323
- Pace
- 7:03 /mi
- 2000 NTELOS 8K34:36
November 18, 2000
- Place
- 201
- Pace
- 6:58 /mi
- 1999 Coca-Cola 5 Miler33:57
November 13, 1999
- Place
- 143
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2596 | 1:57:42 | 8:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1572 | 1:55:13 | 8:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2013 | 4:50:48 | 11:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1238 | 4:18:33 | 9:52 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1192 | 3:54:18 | 8:56 /mi |
| Mar 27, 2004 | 10K | 518 | 45:09 | 7:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 205 | 33:54 | 6:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 180 | 34:24 | 6:55 /mi |
| Apr 13, 2002 | 10K | 344 | 44:15 | 7:07 /mi |
| Mar 31, 2001 | 10K | 323 | 43:50 | 7:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 201 | 34:36 | 6:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 143 | 33:57 | 6:47 /mi |