Personal bests
Half Marathon
2:00:26
2012 · 9:11 /mi
10K
52:28
2005 · 8:27 /mi
8K
41:11
2005 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:16
April 13, 2019
- Place
- 6502
- Pace
- 10:01 /mi
- 10K57:23
March 29, 2014
- Place
- 6700
- Pace
- 9:14 /mi
- 2012 American Family Fitness Half Marathon2:00:26
November 10, 2012
- Place
- 2441
- Pace
- 9:11 /mi
- 10K59:16
April 2, 2011
- Place
- 10021
- Pace
- 9:32 /mi
- 10K57:45
April 5, 2008
- Place
- 6877
- Pace
- 9:18 /mi
- 2007 NTELOS 8k46:32
November 10, 2007
- Place
- 1682
- Pace
- 9:22 /mi
- 10K52:46
March 31, 2007
- Place
- 3608
- Pace
- 8:30 /mi
- 2006 NTELOS 8K46:42
November 11, 2006
- Place
- 1861
- Pace
- 9:24 /mi
- 10K55:38
April 1, 2006
- Place
- 3490
- Pace
- 8:57 /mi
- 2005 NTELOS 8K41:11
November 12, 2005
- Place
- 972
- Pace
- 8:17 /mi
- 10K52:28
April 9, 2005
- Place
- 2569
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6502 | 1:02:16 | 10:01 /mi |
| Mar 29, 2014 | 10K | 6700 | 57:23 | 9:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2441 | 2:00:26 | 9:11 /mi |
| Apr 2, 2011 | 10K | 10021 | 59:16 | 9:32 /mi |
| Apr 5, 2008 | 10K | 6877 | 57:45 | 9:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1682 | 46:32 | 9:22 /mi |
| Mar 31, 2007 | 10K | 3608 | 52:46 | 8:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1861 | 46:42 | 9:24 /mi |
| Apr 1, 2006 | 10K | 3490 | 55:38 | 8:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 972 | 41:11 | 8:17 /mi |
| Apr 9, 2005 | 10K | 2569 | 52:28 | 8:27 /mi |