Personal bests
10K
1:29:23
2006 · 14:23 /mi
8K
1:11:15
2006 · 14:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:11:15
November 11, 2006
- Place
- 3662
- Pace
- 14:20 /mi
- 10K1:29:23
April 1, 2006
- Place
- 12326
- Pace
- 14:23 /mi
- 2005 NTELOS 8K1:15:41
November 12, 2005
- Place
- 3626
- Pace
- 15:14 /mi
- 10K1:34:50
April 9, 2005
- Place
- 10777
- Pace
- 15:16 /mi
- 2004 NTELOS 8K1:13:05
November 13, 2004
- Place
- 2867
- Pace
- 14:42 /mi
- 10K1:31:14
March 27, 2004
- Place
- 9410
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3662 | 1:11:15 | 14:20 /mi |
| Apr 1, 2006 | 10K | 12326 | 1:29:23 | 14:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3626 | 1:15:41 | 15:14 /mi |
| Apr 9, 2005 | 10K | 10777 | 1:34:50 | 15:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2867 | 1:13:05 | 14:42 /mi |
| Mar 27, 2004 | 10K | 9410 | 1:31:14 | 14:41 /mi |