The Vault

Personal bests

10K

1:36:20

2023 · 15:30 /mi

10K3 finishes · best 1:36:20 in 2023 · latest 1:40:49 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	14170	1:40:49	16:13 /mi
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	14630	1:45:55	17:03 /mi
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	11025	1:36:20	15:30 /mi