Personal bests
Marathon
4:25:03
2010 · 10:07 /mi
Half Marathon
2:38:40
2024 · 12:06 /mi
10K
59:39
2009 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:49
April 18, 2026
- Place
- 12940
- Pace
- 14:08 /mi
- 10K1:15:46
April 12, 2025
- Place
- 10151
- Pace
- 12:12 /mi
- 2024 CarMax Richmond Half Marathon2:38:40
November 16, 2024
- Place
- 6612
- Pace
- 12:06 /mi
- 10K1:25:41
April 20, 2024
- Place
- 11910
- Pace
- 13:47 /mi
- 10K1:27:58
April 22, 2023
- Place
- 9951
- Pace
- 14:09 /mi
- 10K1:22:25
April 13, 2019
- Place
- 12892
- Pace
- 13:16 /mi
- 10K1:20:40
April 14, 2018
- Place
- 12301
- Pace
- 12:59 /mi
- 10K1:15:54
April 1, 2017
- Place
- 12346
- Pace
- 12:13 /mi
- 10K1:21:21
April 9, 2016
- Place
- 15230
- Pace
- 13:06 /mi
- 2012 Anthem Richmond Marathon5:07:19
November 10, 2012
- Place
- 3862
- Pace
- 11:43 /mi
- 2010 SunTrust Richmond Marathon4:25:03
November 13, 2010
- Place
- 2169
- Pace
- 10:07 /mi
- 10K1:09:37
March 27, 2010
- Place
- 16348
- Pace
- 11:12 /mi
- 2009 SunTrust Richmond Marathon5:09:32
November 14, 2009
- Place
- 3291
- Pace
- 11:48 /mi
- 10K59:39
March 28, 2009
- Place
- 8843
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12940 | 1:27:49 | 14:08 /mi |
| Apr 12, 2025 | 10K | 10151 | 1:15:46 | 12:12 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6612 | 2:38:40 | 12:06 /mi |
| Apr 20, 2024 | 10K | 11910 | 1:25:41 | 13:47 /mi |
| Apr 22, 2023 | 10K | 9951 | 1:27:58 | 14:09 /mi |
| Apr 13, 2019 | 10K | 12892 | 1:22:25 | 13:16 /mi |
| Apr 14, 2018 | 10K | 12301 | 1:20:40 | 12:59 /mi |
| Apr 1, 2017 | 10K | 12346 | 1:15:54 | 12:13 /mi |
| Apr 9, 2016 | 10K | 15230 | 1:21:21 | 13:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3862 | 5:07:19 | 11:43 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2169 | 4:25:03 | 10:07 /mi |
| Mar 27, 2010 | 10K | 16348 | 1:09:37 | 11:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3291 | 5:09:32 | 11:48 /mi |
| Mar 28, 2009 | 10K | 8843 | 59:39 | 9:36 /mi |