Personal bests
Half Marathon
1:09:48
2014 · 5:19 /mi
8K
24:56
2015 · 5:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k26:23
November 11, 2023
- Place
- 26
- Pace
- 5:18 /mi
- 2021 Allianz Partners 8K26:23
November 13, 2021
- Place
- 12
- Pace
- 5:18 /mi
- 2019 Markel Richmond Half Marathon1:13:28
November 16, 2019
- Place
- 29
- Pace
- 5:36 /mi
- 2018 VCU Health 8K25:38
November 10, 2018
- Place
- 25
- Pace
- 5:09 /mi
- 2017 Markel Richmond Half Marathon1:11:41
November 11, 2017
- Place
- 17
- Pace
- 5:28 /mi
- 2015 HCA Va 8k24:56
November 14, 2015
- Place
- 11
- Pace
- 5:01 /mi
- 2014 American Family Fitness Half Marathon1:09:48
November 15, 2014
- Place
- 10
- Pace
- 5:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 26 | 26:23 | 5:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 12 | 26:23 | 5:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 29 | 1:13:28 | 5:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 25 | 25:38 | 5:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 17 | 1:11:41 | 5:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 11 | 24:56 | 5:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 10 | 1:09:48 | 5:19 /mi |