Personal bests
10K
1:08:47
2013 · 11:04 /mi
8K
1:01:03
2011 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:47
April 13, 2013
- Place
- 15382
- Pace
- 11:04 /mi
- 10K1:22:07
March 31, 2012
- Place
- 22477
- Pace
- 13:13 /mi
- 2011 HCA VA 8k1:01:03
November 12, 2011
- Place
- 2605
- Pace
- 12:17 /mi
- 10K1:28:42
April 2, 2011
- Place
- 24148
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15382 | 1:08:47 | 11:04 /mi |
| Mar 31, 2012 | 10K | 22477 | 1:22:07 | 13:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2605 | 1:01:03 | 12:17 /mi |
| Apr 2, 2011 | 10K | 24148 | 1:28:42 | 14:16 /mi |