Personal bests
10K
1:06:43
2011 · 10:44 /mi
8K
55:43
2010 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:43
April 2, 2011
- Place
- 15483
- Pace
- 10:44 /mi
- 2010 HCA Va 8k55:43
November 13, 2010
- Place
- 2243
- Pace
- 11:13 /mi
- 10K1:10:45
March 27, 2010
- Place
- 16870
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15483 | 1:06:43 | 10:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2243 | 55:43 | 11:13 /mi |
| Mar 27, 2010 | 10K | 16870 | 1:10:45 | 11:23 /mi |