Personal bests
Marathon
4:28:34
2014 · 10:15 /mi
Half Marathon
1:51:52
2013 · 8:32 /mi
10K
52:40
2019 · 8:29 /mi
8K
40:04
2012 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:43.8
April 20, 2024
- Place
- 4872
- Pace
- 9:37 /mi
- 10K1:00:35
April 22, 2023
- Place
- 4108
- Pace
- 9:45 /mi
- 10K52:40
April 13, 2019
- Place
- 2422
- Pace
- 8:29 /mi
- 10K53:55
April 14, 2018
- Place
- 2528
- Pace
- 8:41 /mi
- 10K53:35
April 1, 2017
- Place
- 3048
- Pace
- 8:37 /mi
- 10K53:53
April 9, 2016
- Place
- 3634
- Pace
- 8:40 /mi
- 2014 Anthem Richmond Marathon4:28:34
November 15, 2014
- Place
- 2535
- Pace
- 10:15 /mi
- 2013 American Family Fitness Half Marathon1:51:52
November 16, 2013
- Place
- 1539
- Pace
- 8:32 /mi
- 2012 HCA VA 8k40:04
November 10, 2012
- Place
- 1563
- Pace
- 8:04 /mi
- 10K53:21
March 31, 2012
- Place
- 5726
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4872 | 59:43.8 | 9:37 /mi |
| Apr 22, 2023 | 10K | 4108 | 1:00:35 | 9:45 /mi |
| Apr 13, 2019 | 10K | 2422 | 52:40 | 8:29 /mi |
| Apr 14, 2018 | 10K | 2528 | 53:55 | 8:41 /mi |
| Apr 1, 2017 | 10K | 3048 | 53:35 | 8:37 /mi |
| Apr 9, 2016 | 10K | 3634 | 53:53 | 8:40 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2535 | 4:28:34 | 10:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1539 | 1:51:52 | 8:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1563 | 40:04 | 8:04 /mi |
| Mar 31, 2012 | 10K | 5726 | 53:21 | 8:35 /mi |