Personal bests
10K
1:02:38
2003 · 10:05 /mi
8K
57:35
2004 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:52
April 2, 2011
- Place
- 19768
- Pace
- 12:03 /mi
- 2004 NTELOS 8K57:35
November 13, 2004
- Place
- 2428
- Pace
- 11:35 /mi
- 10K1:02:38
March 29, 2003
- Place
- 3445
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19768 | 1:14:52 | 12:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2428 | 57:35 | 11:35 /mi |
| Mar 29, 2003 | 10K | 3445 | 1:02:38 | 10:05 /mi |