Personal bests
Half Marathon
2:14:17
2025 · 10:15 /mi
10K
59:37
2025 · 9:36 /mi
8K
1:07:03
2023 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:41
April 18, 2026
- Place
- 14126
- Pace
- 15:05 /mi
- 2025 CarMax Richmond Half Marathon2:14:17
November 15, 2025
- Place
- 4448
- Pace
- 10:15 /mi
- 10K59:37
April 12, 2025
- Place
- 5079
- Pace
- 9:36 /mi
- 10K1:20:41
April 20, 2024
- Place
- 11047
- Pace
- 12:59 /mi
- 2023 VCU Health Richmond 8k1:07:03
November 11, 2023
- Place
- 2312
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14126 | 1:33:41 | 15:05 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4448 | 2:14:17 | 10:15 /mi |
| Apr 12, 2025 | 10K | 5079 | 59:37 | 9:36 /mi |
| Apr 20, 2024 | 10K | 11047 | 1:20:41 | 12:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2312 | 1:07:03 | 13:29 /mi |