Personal bests
10K
54:32
2001 · 8:47 /mi
8K
43:22
2001 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:00:35
November 10, 2012
- Place
- 2397
- Pace
- 12:11 /mi
- 10K1:18:13
March 31, 2012
- Place
- 21200
- Pace
- 12:35 /mi
- 2011 HCA VA 8k1:03:12
November 12, 2011
- Place
- 2679
- Pace
- 12:43 /mi
- 10K1:09:42
March 27, 2010
- Place
- 16391
- Pace
- 11:13 /mi
- 2008 NTELOS 8K59:13
November 15, 2008
- Place
- 2471
- Pace
- 11:55 /mi
- 2001 NTELOS 8K43:22
November 10, 2001
- Place
- 1089
- Pace
- 8:43 /mi
- 10K54:32
March 31, 2001
- Place
- 1838
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2397 | 1:00:35 | 12:11 /mi |
| Mar 31, 2012 | 10K | 21200 | 1:18:13 | 12:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2679 | 1:03:12 | 12:43 /mi |
| Mar 27, 2010 | 10K | 16391 | 1:09:42 | 11:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2471 | 59:13 | 11:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1089 | 43:22 | 8:43 /mi |
| Mar 31, 2001 | 10K | 1838 | 54:32 | 8:47 /mi |