Personal bests
Half Marathon
2:39:59
2010 · 12:12 /mi
10K
1:05:49
2010 · 10:36 /mi
8K
57:26
2005 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:24
March 31, 2012
- Place
- 18349
- Pace
- 11:29 /mi
- 10K1:08:48
April 2, 2011
- Place
- 16727
- Pace
- 11:04 /mi
- 2010 McDonalds Half Marathon2:39:59
November 13, 2010
- Place
- 4982
- Pace
- 12:12 /mi
- 10K1:05:49
March 27, 2010
- Place
- 14291
- Pace
- 10:36 /mi
- 10K1:06:34
March 28, 2009
- Place
- 12872
- Pace
- 10:43 /mi
- 10K1:08:36
April 5, 2008
- Place
- 12842
- Pace
- 11:02 /mi
- 10K1:21:31
March 31, 2007
- Place
- 14263
- Pace
- 13:07 /mi
- 10K1:20:52
April 1, 2006
- Place
- 11076
- Pace
- 13:01 /mi
- 2005 NTELOS 8K57:26
November 12, 2005
- Place
- 3060
- Pace
- 11:33 /mi
- 10K1:15:19
April 9, 2005
- Place
- 8827
- Pace
- 12:07 /mi
- 10K1:09:09
March 27, 2004
- Place
- 6857
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18349 | 1:11:24 | 11:29 /mi |
| Apr 2, 2011 | 10K | 16727 | 1:08:48 | 11:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4982 | 2:39:59 | 12:12 /mi |
| Mar 27, 2010 | 10K | 14291 | 1:05:49 | 10:36 /mi |
| Mar 28, 2009 | 10K | 12872 | 1:06:34 | 10:43 /mi |
| Apr 5, 2008 | 10K | 12842 | 1:08:36 | 11:02 /mi |
| Mar 31, 2007 | 10K | 14263 | 1:21:31 | 13:07 /mi |
| Apr 1, 2006 | 10K | 11076 | 1:20:52 | 13:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3060 | 57:26 | 11:33 /mi |
| Apr 9, 2005 | 10K | 8827 | 1:15:19 | 12:07 /mi |
| Mar 27, 2004 | 10K | 6857 | 1:09:09 | 11:08 /mi |