Personal bests
Marathon
6:16:39
2018 · 14:22 /mi
Half Marathon
2:37:06
2016 · 11:59 /mi
10K
1:10:49
2017 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:52
April 20, 2024
- Place
- 13327
- Pace
- 15:26 /mi
- 2023 CarMax Richmond Half Marathon3:36:06
November 11, 2023
- Place
- 7336
- Pace
- 16:29 /mi
- 10K1:42:06
April 22, 2023
- Place
- 11690
- Pace
- 16:26 /mi
- 2022 CarMax Richmond Half Marathon3:31:40
November 12, 2022
- Place
- 6535
- Pace
- 16:09 /mi
- 10K1:35:50
April 23, 2022
- Place
- 9284
- Pace
- 15:25 /mi
- 2021 Carmax Richmond Half Marathon3:14:07
November 13, 2021
- Place
- 5502
- Pace
- 14:48 /mi
- 2019 Markel Richmond Half Marathon2:57:32
November 16, 2019
- Place
- 7431
- Pace
- 13:33 /mi
- 10K1:20:31
April 13, 2019
- Place
- 12470
- Pace
- 12:57 /mi
- 2018 Anthem Richmond Marathon6:16:39
November 10, 2018
- Place
- 3819
- Pace
- 14:22 /mi
- 10K1:19:04
April 14, 2018
- Place
- 11857
- Pace
- 12:43 /mi
- 2017 Markel Richmond Half Marathon2:50:35
November 11, 2017
- Place
- 6914
- Pace
- 13:01 /mi
- 10K1:10:49
April 1, 2017
- Place
- 10799
- Pace
- 11:24 /mi
- 2016 American Family Fitness Half Marathon2:37:06
November 12, 2016
- Place
- 5737
- Pace
- 11:59 /mi
- 10K1:12:49
April 9, 2016
- Place
- 12907
- Pace
- 11:43 /mi
- 2015 American Family Fitness Half Marathon2:54:20
November 14, 2015
- Place
- 7492
- Pace
- 13:18 /mi
- 10K1:18:18
March 28, 2015
- Place
- 16636
- Pace
- 12:36 /mi
- 2014 American Family Fitness Half Marathon2:59:26
November 15, 2014
- Place
- 7818
- Pace
- 13:41 /mi
- 10K1:34:39
March 27, 2004
- Place
- 9689
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13327 | 1:35:52 | 15:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7336 | 3:36:06 | 16:29 /mi |
| Apr 22, 2023 | 10K | 11690 | 1:42:06 | 16:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6535 | 3:31:40 | 16:09 /mi |
| Apr 23, 2022 | 10K | 9284 | 1:35:50 | 15:25 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5502 | 3:14:07 | 14:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7431 | 2:57:32 | 13:33 /mi |
| Apr 13, 2019 | 10K | 12470 | 1:20:31 | 12:57 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3819 | 6:16:39 | 14:22 /mi |
| Apr 14, 2018 | 10K | 11857 | 1:19:04 | 12:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6914 | 2:50:35 | 13:01 /mi |
| Apr 1, 2017 | 10K | 10799 | 1:10:49 | 11:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5737 | 2:37:06 | 11:59 /mi |
| Apr 9, 2016 | 10K | 12907 | 1:12:49 | 11:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7492 | 2:54:20 | 13:18 /mi |
| Mar 28, 2015 | 10K | 16636 | 1:18:18 | 12:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7818 | 2:59:26 | 13:41 /mi |
| Mar 27, 2004 | 10K | 9689 | 1:34:39 | 15:14 /mi |