Personal bests
10K
55:49
2009 · 8:59 /mi
8K
45:39
2006 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:49
March 28, 2009
- Place
- 6297
- Pace
- 8:59 /mi
- 2006 NTELOS 8K45:39
November 11, 2006
- Place
- 1517
- Pace
- 9:11 /mi
- 10K1:05:41
April 1, 2006
- Place
- 7441
- Pace
- 10:34 /mi
- 2005 NTELOS 8K1:02:56
November 12, 2005
- Place
- 3287
- Pace
- 12:40 /mi
- 2002 NTELOS 8K48:44
November 9, 2002
- Place
- 1626
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6297 | 55:49 | 8:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1517 | 45:39 | 9:11 /mi |
| Apr 1, 2006 | 10K | 7441 | 1:05:41 | 10:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3287 | 1:02:56 | 12:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1626 | 48:44 | 9:48 /mi |