Personal bests
10K
58:28
2008 · 9:25 /mi
8K
52:39
2006 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:28
April 5, 2008
- Place
- 7385
- Pace
- 9:25 /mi
- 10K1:01:09
March 31, 2007
- Place
- 8094
- Pace
- 9:50 /mi
- 2006 NTELOS 8K52:39
November 11, 2006
- Place
- 2562
- Pace
- 10:35 /mi
- 10K1:14:06
April 1, 2006
- Place
- 9848
- Pace
- 11:56 /mi
- 10K1:12:35
April 9, 2005
- Place
- 8451
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7385 | 58:28 | 9:25 /mi |
| Mar 31, 2007 | 10K | 8094 | 1:01:09 | 9:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2562 | 52:39 | 10:35 /mi |
| Apr 1, 2006 | 10K | 9848 | 1:14:06 | 11:56 /mi |
| Apr 9, 2005 | 10K | 8451 | 1:12:35 | 11:41 /mi |