Personal bests
10K
1:00:40
2015 · 9:46 /mi
8K
46:42
2014 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K48:11
November 16, 2019
- Place
- 819
- Pace
- 9:42 /mi
- 10K1:04:11
April 13, 2019
- Place
- 7236
- Pace
- 10:20 /mi
- 2018 VCU Health 8K49:57
November 10, 2018
- Place
- 1016
- Pace
- 10:03 /mi
- 10K1:09:59
April 14, 2018
- Place
- 8952
- Pace
- 11:16 /mi
- 10K1:03:26
April 1, 2017
- Place
- 7808
- Pace
- 10:13 /mi
- 10K1:05:00
April 9, 2016
- Place
- 9666
- Pace
- 10:28 /mi
- 10K1:00:40
March 28, 2015
- Place
- 8402
- Pace
- 9:46 /mi
- 2014 HCA Va 8k46:42
November 15, 2014
- Place
- 789
- Pace
- 9:24 /mi
- 10K1:02:12
March 29, 2014
- Place
- 9997
- Pace
- 10:01 /mi
- 2013 HCA Va 8k49:20
November 16, 2013
- Place
- 1160
- Pace
- 9:55 /mi
- 10K1:02:04
April 13, 2013
- Place
- 11093
- Pace
- 9:59 /mi
- 2012 HCA VA 8k48:31
November 10, 2012
- Place
- 1239
- Pace
- 9:46 /mi
- 10K1:03:05
March 31, 2012
- Place
- 13202
- Pace
- 10:09 /mi
- 10K1:01:02
April 2, 2011
- Place
- 11371
- Pace
- 9:49 /mi
- 2010 HCA Va 8k49:18
November 13, 2010
- Place
- 1597
- Pace
- 9:55 /mi
- 10K1:03:07
March 27, 2010
- Place
- 12589
- Pace
- 10:09 /mi
- 2009 HCA Va 8k49:41
November 14, 2009
- Place
- 1381
- Pace
- 10:00 /mi
- 10K1:04:23
March 28, 2009
- Place
- 11754
- Pace
- 10:22 /mi
- 10K1:05:07
April 5, 2008
- Place
- 11172
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 819 | 48:11 | 9:42 /mi |
| Apr 13, 2019 | 10K | 7236 | 1:04:11 | 10:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1016 | 49:57 | 10:03 /mi |
| Apr 14, 2018 | 10K | 8952 | 1:09:59 | 11:16 /mi |
| Apr 1, 2017 | 10K | 7808 | 1:03:26 | 10:13 /mi |
| Apr 9, 2016 | 10K | 9666 | 1:05:00 | 10:28 /mi |
| Mar 28, 2015 | 10K | 8402 | 1:00:40 | 9:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 789 | 46:42 | 9:24 /mi |
| Mar 29, 2014 | 10K | 9997 | 1:02:12 | 10:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1160 | 49:20 | 9:55 /mi |
| Apr 13, 2013 | 10K | 11093 | 1:02:04 | 9:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1239 | 48:31 | 9:46 /mi |
| Mar 31, 2012 | 10K | 13202 | 1:03:05 | 10:09 /mi |
| Apr 2, 2011 | 10K | 11371 | 1:01:02 | 9:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1597 | 49:18 | 9:55 /mi |
| Mar 27, 2010 | 10K | 12589 | 1:03:07 | 10:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1381 | 49:41 | 10:00 /mi |
| Mar 28, 2009 | 10K | 11754 | 1:04:23 | 10:22 /mi |
| Apr 5, 2008 | 10K | 11172 | 1:05:07 | 10:29 /mi |