Personal bests
10K
1:04:40
2013 · 10:24 /mi
8K
49:00
2012 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k55:48
November 16, 2024
- Place
- 1962
- Pace
- 11:14 /mi
- 10K1:05:11
March 29, 2014
- Place
- 11957
- Pace
- 10:29 /mi
- 10K1:04:40
April 13, 2013
- Place
- 12842
- Pace
- 10:24 /mi
- 2012 HCA VA 8k49:00
November 10, 2012
- Place
- 1255
- Pace
- 9:51 /mi
- 10K1:43:11
March 27, 2010
- Place
- 26159
- Pace
- 16:36 /mi
- 10K1:41:01
March 28, 2009
- Place
- 21957
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1962 | 55:48 | 11:14 /mi |
| Mar 29, 2014 | 10K | 11957 | 1:05:11 | 10:29 /mi |
| Apr 13, 2013 | 10K | 12842 | 1:04:40 | 10:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1255 | 49:00 | 9:51 /mi |
| Mar 27, 2010 | 10K | 26159 | 1:43:11 | 16:36 /mi |
| Mar 28, 2009 | 10K | 21957 | 1:41:01 | 16:15 /mi |