ASHLEY MCCOWEN

6 races in the archive

Personal bests

Marathon

3:24:23

2004 · 7:48 /mi

Progression

Marathon6 finishes · best 3:24:23 in 2004 · latest 3:50:35 in 2008
3:20:003:36:403:53:202000200120022003200420082000 2000 Richmond Marathon — 3:25:532001 2001 SunTrust Richmond Marathon — 3:27:502002 2002 Suntrust Richmond Marathon — 3:31:142003 2003 Suntrust Richmond Marathon — 3:28:452004 2004 SunTrust Richmond Marathon — 3:24:233:24:232008 2008 SunTrust Richmond Marathon — 3:50:35

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 6 editions shown
7:307:558:208:45Start–HalfHalf–20 Mile20 Mile–Finish2008 · Start to Half · 8:44 /mi2008 · Half to 20 Mile · 8:51 /mi2008 · 20 Mile to Finish · 8:52 /mi20082004 · Start to Half · 7:49 /mi2004 · Half to 20 Mile · 7:52 /mi2004 · 20 Mile to Finish · 7:41 /mi20042003 · Start to Half · 8:03 /mi2003 · Half to 20 Mile · 8:00 /mi2003 · 20 Mile to Finish · 7:45 /mi20032002 · Start to Half · 8:03 /mi2002 · Half to 20 Mile · 8:06 /mi2002 · 20 Mile to Finish · 8:02 /mi20022001 · Start to Half · 7:53 /mi2001 · Half to 20 Mile · 7:49 /mi2001 · 20 Mile to Finish · 8:09 /mi20012000 · Start to Half · 7:44 /mi2000 · Half to 20 Mile · 7:49 /mi2000 · 20 Mile to Finish · 8:08 /mi2000

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history