Personal bests
10K
1:23:44
2025 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:48
April 18, 2026
- Place
- 15950
- Pace
- 16:33 /mi
- 10K1:23:44
April 12, 2025
- Place
- 11756
- Pace
- 13:29 /mi
- 10K1:47:54
April 20, 2024
- Place
- 14941
- Pace
- 17:22 /mi
- 10K1:42:38
April 22, 2023
- Place
- 11753
- Pace
- 16:31 /mi
- 10K1:47:29
April 23, 2022
- Place
- 10405
- Pace
- 17:18 /mi
- 10K1:52:54
April 13, 2019
- Place
- 17809
- Pace
- 18:10 /mi
- 10K1:50:23
April 14, 2018
- Place
- 18113
- Pace
- 17:46 /mi
- 10K1:47:36
April 9, 2016
- Place
- 20170
- Pace
- 17:19 /mi
- 10K1:30:38
March 28, 2015
- Place
- 19580
- Pace
- 14:35 /mi
- 10K1:40:20
March 29, 2014
- Place
- 23176
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15950 | 1:42:48 | 16:33 /mi |
| Apr 12, 2025 | 10K | 11756 | 1:23:44 | 13:29 /mi |
| Apr 20, 2024 | 10K | 14941 | 1:47:54 | 17:22 /mi |
| Apr 22, 2023 | 10K | 11753 | 1:42:38 | 16:31 /mi |
| Apr 23, 2022 | 10K | 10405 | 1:47:29 | 17:18 /mi |
| Apr 13, 2019 | 10K | 17809 | 1:52:54 | 18:10 /mi |
| Apr 14, 2018 | 10K | 18113 | 1:50:23 | 17:46 /mi |
| Apr 9, 2016 | 10K | 20170 | 1:47:36 | 17:19 /mi |
| Mar 28, 2015 | 10K | 19580 | 1:30:38 | 14:35 /mi |
| Mar 29, 2014 | 10K | 23176 | 1:40:20 | 16:09 /mi |