Personal bests
Marathon
3:38:16
2016 · 8:19 /mi
Half Marathon
1:39:38
2023 · 7:36 /mi
10K
45:15
2016 · 7:17 /mi
8K
41:52
2020 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:10
April 18, 2026
- Place
- 984
- Pace
- 7:45 /mi
- 2025 CarMax Richmond Half Marathon1:46:37
November 15, 2025
- Place
- 1126
- Pace
- 8:08 /mi
- 10K45:41
April 12, 2025
- Place
- 799
- Pace
- 7:21 /mi
- 2024 CarMax Richmond Half Marathon1:39:45
November 16, 2024
- Place
- 648
- Pace
- 7:37 /mi
- 10K46:26.4
April 20, 2024
- Place
- 868
- Pace
- 7:28 /mi
- 2023 CarMax Richmond Half Marathon1:39:38
November 11, 2023
- Place
- 690
- Pace
- 7:36 /mi
- 2022 CarMax Richmond Half Marathon1:46:00
November 12, 2022
- Place
- 785
- Pace
- 8:05 /mi
- 10K59:39
April 23, 2022
- Place
- 3409
- Pace
- 9:36 /mi
- 2021 VCU Health Richmond Marathon3:44:38
November 13, 2021
- Place
- 900
- Pace
- 8:34 /mi
- 10K47:58
June 3, 2021
- Place
- 121
- Pace
- 7:43 /mi
- 2020 Richmond Half Marathon1:53:17
November 14, 2020
- Place
- 285
- Pace
- 8:38 /mi
- 2020 Richmond Marathon3:55:09
November 14, 2020
- Place
- 219
- Pace
- 8:58 /mi
- 2020 Allianz Partners 8K41:52
November 14, 2020
- Place
- 91
- Pace
- 8:25 /mi
- 10K55:39
September 26, 2020
- Place
- 446
- Pace
- 8:57 /mi
- 2019 Markel Richmond Half Marathon1:47:59
November 16, 2019
- Place
- 1217
- Pace
- 8:14 /mi
- 10K47:30
April 13, 2019
- Place
- 1004
- Pace
- 7:39 /mi
- 2018 Anthem Richmond Marathon3:54:53
November 10, 2018
- Place
- 1215
- Pace
- 8:58 /mi
- 10K48:03
April 14, 2018
- Place
- 992
- Pace
- 7:44 /mi
- 2017 Anthem Richmond Marathon3:38:58
November 11, 2017
- Place
- 744
- Pace
- 8:21 /mi
- 10K45:49
April 1, 2017
- Place
- 816
- Pace
- 7:22 /mi
- 2016 Anthem Richmond Marathon3:38:16
November 12, 2016
- Place
- 718
- Pace
- 8:19 /mi
- 10K45:15
April 9, 2016
- Place
- 803
- Pace
- 7:17 /mi
- 2015 Anthem Richmond Marathon3:53:11
November 14, 2015
- Place
- 1114
- Pace
- 8:54 /mi
- 10K47:24
March 28, 2015
- Place
- 1460
- Pace
- 7:38 /mi
- 2014 American Family Fitness Half Marathon1:52:11
November 15, 2014
- Place
- 1596
- Pace
- 8:33 /mi
- 10K1:12:33
March 29, 2014
- Place
- 15702
- Pace
- 11:41 /mi
- 2013 Anthem Richmond Marathon4:00:06
November 16, 2013
- Place
- 1618
- Pace
- 9:09 /mi
- 10K48:49
April 13, 2013
- Place
- 2392
- Pace
- 7:51 /mi
- 2012 Anthem Richmond Marathon4:19:18
November 10, 2012
- Place
- 2402
- Pace
- 9:53 /mi
- 10K50:04
March 31, 2012
- Place
- 3636
- Pace
- 8:03 /mi
- 2011 SunTrust Richmond Marathon4:39:59
November 12, 2011
- Place
- 2575
- Pace
- 10:41 /mi
- 10K51:30
March 27, 2010
- Place
- 4174
- Pace
- 8:17 /mi
- 10K54:14
March 28, 2009
- Place
- 5270
- Pace
- 8:44 /mi
- 10K54:31
April 5, 2008
- Place
- 4844
- Pace
- 8:46 /mi
- 10K1:01:52
March 31, 2007
- Place
- 8439
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 984 | 48:10 | 7:45 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1126 | 1:46:37 | 8:08 /mi |
| Apr 12, 2025 | 10K | 799 | 45:41 | 7:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 648 | 1:39:45 | 7:37 /mi |
| Apr 20, 2024 | 10K | 868 | 46:26.4 | 7:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 690 | 1:39:38 | 7:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 785 | 1:46:00 | 8:05 /mi |
| Apr 23, 2022 | 10K | 3409 | 59:39 | 9:36 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 900 | 3:44:38 | 8:34 /mi |
| Jun 3, 2021 | 10K | 121 | 47:58 | 7:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 285 | 1:53:17 | 8:38 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 219 | 3:55:09 | 8:58 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 91 | 41:52 | 8:25 /mi |
| Sep 26, 2020 | 10K | 446 | 55:39 | 8:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1217 | 1:47:59 | 8:14 /mi |
| Apr 13, 2019 | 10K | 1004 | 47:30 | 7:39 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1215 | 3:54:53 | 8:58 /mi |
| Apr 14, 2018 | 10K | 992 | 48:03 | 7:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 744 | 3:38:58 | 8:21 /mi |
| Apr 1, 2017 | 10K | 816 | 45:49 | 7:22 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 718 | 3:38:16 | 8:19 /mi |
| Apr 9, 2016 | 10K | 803 | 45:15 | 7:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1114 | 3:53:11 | 8:54 /mi |
| Mar 28, 2015 | 10K | 1460 | 47:24 | 7:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1596 | 1:52:11 | 8:33 /mi |
| Mar 29, 2014 | 10K | 15702 | 1:12:33 | 11:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1618 | 4:00:06 | 9:09 /mi |
| Apr 13, 2013 | 10K | 2392 | 48:49 | 7:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2402 | 4:19:18 | 9:53 /mi |
| Mar 31, 2012 | 10K | 3636 | 50:04 | 8:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2575 | 4:39:59 | 10:41 /mi |
| Mar 27, 2010 | 10K | 4174 | 51:30 | 8:17 /mi |
| Mar 28, 2009 | 10K | 5270 | 54:14 | 8:44 /mi |
| Apr 5, 2008 | 10K | 4844 | 54:31 | 8:46 /mi |
| Mar 31, 2007 | 10K | 8439 | 1:01:52 | 9:57 /mi |