Personal bests
Half Marathon
1:55:07
2023 · 8:47 /mi
10K
46:33
2015 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:38
April 18, 2026
- Place
- 1709
- Pace
- 8:19 /mi
- 2024 CarMax Richmond Half Marathon1:55:17
November 16, 2024
- Place
- 1979
- Pace
- 8:48 /mi
- 10K50:11.6
April 20, 2024
- Place
- 1645
- Pace
- 8:05 /mi
- 2023 CarMax Richmond Half Marathon1:55:07
November 11, 2023
- Place
- 2080
- Pace
- 8:47 /mi
- 10K51:55
April 22, 2023
- Place
- 1594
- Pace
- 8:21 /mi
- 10K49:40
April 13, 2019
- Place
- 1524
- Pace
- 8:00 /mi
- 10K46:33
March 28, 2015
- Place
- 1202
- Pace
- 7:29 /mi
- 10K48:59
March 29, 2014
- Place
- 2085
- Pace
- 7:53 /mi
- 10K51:06
April 13, 2013
- Place
- 3515
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1709 | 51:38 | 8:19 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1979 | 1:55:17 | 8:48 /mi |
| Apr 20, 2024 | 10K | 1645 | 50:11.6 | 8:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2080 | 1:55:07 | 8:47 /mi |
| Apr 22, 2023 | 10K | 1594 | 51:55 | 8:21 /mi |
| Apr 13, 2019 | 10K | 1524 | 49:40 | 8:00 /mi |
| Mar 28, 2015 | 10K | 1202 | 46:33 | 7:29 /mi |
| Mar 29, 2014 | 10K | 2085 | 48:59 | 7:53 /mi |
| Apr 13, 2013 | 10K | 3515 | 51:06 | 8:13 /mi |