Personal bests
10K
55:48
2007 · 8:59 /mi
8K
51:02
2010 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:28
April 13, 2019
- Place
- 11742
- Pace
- 12:28 /mi
- 10K1:11:01
April 14, 2018
- Place
- 9359
- Pace
- 11:26 /mi
- 10K1:03:19
April 1, 2017
- Place
- 7759
- Pace
- 10:11 /mi
- 10K1:09:06
April 9, 2016
- Place
- 11477
- Pace
- 11:07 /mi
- 10K1:00:51
March 28, 2015
- Place
- 8515
- Pace
- 9:48 /mi
- 10K1:09:23
March 29, 2014
- Place
- 14225
- Pace
- 11:10 /mi
- 10K1:00:58
April 13, 2013
- Place
- 10296
- Pace
- 9:49 /mi
- 10K1:06:37
March 31, 2012
- Place
- 15652
- Pace
- 10:43 /mi
- 10K1:07:38
April 2, 2011
- Place
- 16049
- Pace
- 10:53 /mi
- 2010 HCA Va 8k51:02
November 13, 2010
- Place
- 1695
- Pace
- 10:16 /mi
- 10K56:58
March 27, 2010
- Place
- 7987
- Pace
- 9:10 /mi
- 10K55:48
March 31, 2007
- Place
- 5159
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11742 | 1:17:28 | 12:28 /mi |
| Apr 14, 2018 | 10K | 9359 | 1:11:01 | 11:26 /mi |
| Apr 1, 2017 | 10K | 7759 | 1:03:19 | 10:11 /mi |
| Apr 9, 2016 | 10K | 11477 | 1:09:06 | 11:07 /mi |
| Mar 28, 2015 | 10K | 8515 | 1:00:51 | 9:48 /mi |
| Mar 29, 2014 | 10K | 14225 | 1:09:23 | 11:10 /mi |
| Apr 13, 2013 | 10K | 10296 | 1:00:58 | 9:49 /mi |
| Mar 31, 2012 | 10K | 15652 | 1:06:37 | 10:43 /mi |
| Apr 2, 2011 | 10K | 16049 | 1:07:38 | 10:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1695 | 51:02 | 10:16 /mi |
| Mar 27, 2010 | 10K | 7987 | 56:58 | 9:10 /mi |
| Mar 31, 2007 | 10K | 5159 | 55:48 | 8:59 /mi |