Personal bests
10K
46:28
2006 · 7:29 /mi
8K
39:42
2004 · 7:59 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 776 | 46:28 | 7:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 707 | 39:42 | 7:59 /mi |
2 races in the archive
10K
46:28
2006 · 7:29 /mi
8K
39:42
2004 · 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 776 | 46:28 | 7:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 707 | 39:42 | 7:59 /mi |