Personal bests
Half Marathon
1:45:16
2021 · 8:02 /mi
10K
44:38
2022 · 7:11 /mi
8K
38:10
2022 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:49
April 18, 2026
- Place
- 2005
- Pace
- 8:30 /mi
- 2025 CarMax Richmond Half Marathon1:52:56
November 15, 2025
- Place
- 1739
- Pace
- 8:37 /mi
- 10K49:16
April 12, 2025
- Place
- 1503
- Pace
- 7:56 /mi
- 2024 CarMax Richmond Half Marathon1:56:22
November 16, 2024
- Place
- 2240
- Pace
- 8:53 /mi
- 10K51:38.4
April 20, 2024
- Place
- 2022
- Pace
- 8:19 /mi
- 2022 VCU Health Richmond 8k38:10
November 12, 2022
- Place
- 183
- Pace
- 7:41 /mi
- 10K44:38
April 23, 2022
- Place
- 436
- Pace
- 7:11 /mi
- 2021 Carmax Richmond Half Marathon1:45:16
November 13, 2021
- Place
- 686
- Pace
- 8:02 /mi
- 10K45:52
June 3, 2021
- Place
- 62
- Pace
- 7:23 /mi
- 2020 Richmond Half Marathon1:52:36
November 14, 2020
- Place
- 265
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2005 | 52:49 | 8:30 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1739 | 1:52:56 | 8:37 /mi |
| Apr 12, 2025 | 10K | 1503 | 49:16 | 7:56 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2240 | 1:56:22 | 8:53 /mi |
| Apr 20, 2024 | 10K | 2022 | 51:38.4 | 8:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 183 | 38:10 | 7:41 /mi |
| Apr 23, 2022 | 10K | 436 | 44:38 | 7:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 686 | 1:45:16 | 8:02 /mi |
| Jun 3, 2021 | 10K | 62 | 45:52 | 7:23 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 265 | 1:52:36 | 8:35 /mi |