Personal bests
10K
1:19:13
2013 · 12:45 /mi
8K
1:19:08
2013 · 15:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:20
April 14, 2018
- Place
- 13606
- Pace
- 13:54 /mi
- 2013 HCA Va 8k1:19:08
November 16, 2013
- Place
- 2899
- Pace
- 15:55 /mi
- 10K1:19:13
April 13, 2013
- Place
- 20068
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13606 | 1:26:20 | 13:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2899 | 1:19:08 | 15:55 /mi |
| Apr 13, 2013 | 10K | 20068 | 1:19:13 | 12:45 /mi |