Personal bests
10K
1:03:16
2017 · 10:11 /mi
8K
45:56
2017 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:29
April 14, 2018
- Place
- 9509
- Pace
- 11:30 /mi
- 2017 VCU Health 8K45:56
November 11, 2017
- Place
- 596
- Pace
- 9:14 /mi
- 10K1:03:16
April 1, 2017
- Place
- 7727
- Pace
- 10:11 /mi
- 10K1:04:56
April 9, 2016
- Place
- 9648
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9509 | 1:11:29 | 11:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 596 | 45:56 | 9:14 /mi |
| Apr 1, 2017 | 10K | 7727 | 1:03:16 | 10:11 /mi |
| Apr 9, 2016 | 10K | 9648 | 1:04:56 | 10:27 /mi |