The Vault

Personal bests

10K

49:34

2010 · 7:59 /mi

10K5 finishes · best 49:34 in 2010 · latest 52:07 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4593	52:07	8:23 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3100	49:34	7:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3842	51:52	8:21 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3595	52:17	8:25 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4546	54:41	8:48 /mi