The Vault

Personal bests

10K

48:19

2010 · 7:47 /mi

10K4 finishes · best 48:19 in 2010 · latest 50:29 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3863	50:29	8:07 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2422	48:19	7:47 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3140	50:32	8:08 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3276	51:38	8:19 /mi