Personal bests
10K
52:15
2000 · 8:25 /mi
8K
40:39
2000 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K41:34
November 9, 2002
- Place
- 831
- Pace
- 8:22 /mi
- 10K57:36
April 13, 2002
- Place
- 2566
- Pace
- 9:16 /mi
- 2001 NTELOS 8K43:01
November 10, 2001
- Place
- 1076
- Pace
- 8:39 /mi
- 2000 NTELOS 8K40:39
November 18, 2000
- Place
- 672
- Pace
- 8:11 /mi
- 10K52:15
April 1, 2000
- Place
- 893
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 831 | 41:34 | 8:22 /mi |
| Apr 13, 2002 | 10K | 2566 | 57:36 | 9:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1076 | 43:01 | 8:39 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 672 | 40:39 | 8:11 /mi |
| Apr 1, 2000 | 10K | 893 | 52:15 | 8:25 /mi |