Personal bests
10K
53:32
2011 · 8:37 /mi
8K
45:08
2012 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k45:08
November 10, 2012
- Place
- 795
- Pace
- 9:05 /mi
- 2011 HCA VA 8k46:10
November 12, 2011
- Place
- 911
- Pace
- 9:17 /mi
- 10K53:32
April 2, 2011
- Place
- 5475
- Pace
- 8:37 /mi
- 2009 HCA Va 8k51:32
November 14, 2009
- Place
- 1558
- Pace
- 10:22 /mi
- 2007 NTELOS 8k50:49
November 10, 2007
- Place
- 2806
- Pace
- 10:13 /mi
- 10K1:07:38
March 31, 2007
- Place
- 10921
- Pace
- 10:53 /mi
- 2006 NTELOS 8K51:47
November 11, 2006
- Place
- 2433
- Pace
- 10:25 /mi
- 10K1:13:45
April 1, 2006
- Place
- 9768
- Pace
- 11:52 /mi
- 2005 NTELOS 8K53:13
November 12, 2005
- Place
- 2596
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 795 | 45:08 | 9:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 911 | 46:10 | 9:17 /mi |
| Apr 2, 2011 | 10K | 5475 | 53:32 | 8:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1558 | 51:32 | 10:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2806 | 50:49 | 10:13 /mi |
| Mar 31, 2007 | 10K | 10921 | 1:07:38 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2433 | 51:47 | 10:25 /mi |
| Apr 1, 2006 | 10K | 9768 | 1:13:45 | 11:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2596 | 53:13 | 10:42 /mi |