Personal bests
Marathon
4:30:51
2016 · 10:20 /mi
Half Marathon
2:06:52
2018 · 9:41 /mi
10K
56:27
2019 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:31
April 18, 2026
- Place
- 9547
- Pace
- 12:00 /mi
- 10K1:33:36
April 12, 2025
- Place
- 13208
- Pace
- 15:04 /mi
- 10K1:12:31
April 22, 2023
- Place
- 7277
- Pace
- 11:40 /mi
- 10K1:11:41
April 23, 2022
- Place
- 6164
- Pace
- 11:32 /mi
- 10K1:02:50
June 3, 2021
- Place
- 989
- Pace
- 10:07 /mi
- 2019 VCU Health Richmond Marathon4:55:28
November 16, 2019
- Place
- 3090
- Pace
- 11:16 /mi
- 10K56:27
April 13, 2019
- Place
- 3842
- Pace
- 9:05 /mi
- 2018 Markel Richmond Half Marathon2:06:52
November 10, 2018
- Place
- 3377
- Pace
- 9:41 /mi
- 10K1:02:38
April 14, 2018
- Place
- 6047
- Pace
- 10:05 /mi
- 10K1:03:46
April 1, 2017
- Place
- 7955
- Pace
- 10:16 /mi
- 2016 Anthem Richmond Marathon4:30:51
November 12, 2016
- Place
- 2308
- Pace
- 10:20 /mi
- 10K1:01:24
April 9, 2016
- Place
- 7836
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9547 | 1:14:31 | 12:00 /mi |
| Apr 12, 2025 | 10K | 13208 | 1:33:36 | 15:04 /mi |
| Apr 22, 2023 | 10K | 7277 | 1:12:31 | 11:40 /mi |
| Apr 23, 2022 | 10K | 6164 | 1:11:41 | 11:32 /mi |
| Jun 3, 2021 | 10K | 989 | 1:02:50 | 10:07 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3090 | 4:55:28 | 11:16 /mi |
| Apr 13, 2019 | 10K | 3842 | 56:27 | 9:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3377 | 2:06:52 | 9:41 /mi |
| Apr 14, 2018 | 10K | 6047 | 1:02:38 | 10:05 /mi |
| Apr 1, 2017 | 10K | 7955 | 1:03:46 | 10:16 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2308 | 4:30:51 | 10:20 /mi |
| Apr 9, 2016 | 10K | 7836 | 1:01:24 | 9:53 /mi |