Personal bests
10K
46:15
2012 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:07
March 28, 2015
- Place
- 1375
- Pace
- 7:35 /mi
- 10K53:18
March 29, 2014
- Place
- 4144
- Pace
- 8:35 /mi
- 10K47:16
April 13, 2013
- Place
- 1726
- Pace
- 7:36 /mi
- 10K46:15
March 31, 2012
- Place
- 1671
- Pace
- 7:27 /mi
- 10K47:20
April 2, 2011
- Place
- 1933
- Pace
- 7:37 /mi
- 10K47:33
March 27, 2010
- Place
- 2059
- Pace
- 7:39 /mi
- 10K50:57
April 5, 2008
- Place
- 2913
- Pace
- 8:12 /mi
- 10K49:45
March 31, 2007
- Place
- 2272
- Pace
- 8:00 /mi
- 10K1:00:50
April 1, 2006
- Place
- 5662
- Pace
- 9:47 /mi
- 10K55:07
April 9, 2005
- Place
- 3497
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1375 | 47:07 | 7:35 /mi |
| Mar 29, 2014 | 10K | 4144 | 53:18 | 8:35 /mi |
| Apr 13, 2013 | 10K | 1726 | 47:16 | 7:36 /mi |
| Mar 31, 2012 | 10K | 1671 | 46:15 | 7:27 /mi |
| Apr 2, 2011 | 10K | 1933 | 47:20 | 7:37 /mi |
| Mar 27, 2010 | 10K | 2059 | 47:33 | 7:39 /mi |
| Apr 5, 2008 | 10K | 2913 | 50:57 | 8:12 /mi |
| Mar 31, 2007 | 10K | 2272 | 49:45 | 8:00 /mi |
| Apr 1, 2006 | 10K | 5662 | 1:00:50 | 9:47 /mi |
| Apr 9, 2005 | 10K | 3497 | 55:07 | 8:52 /mi |