DJAN GROFT

2 races in the archive

Personal bests

Marathon

5:22:17

2015 · 12:18 /mi

Progression

Marathon2 finishes · best 5:22:17 in 2015 · latest 7:01:27 in 2019
5:33:206:56:40201520192015 2015 Anthem Richmond Marathon — 5:22:175:22:172019 2019 VCU Health Richmond Marathon — 7:01:27

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 14:37 /mi2019 · 10K to Half · 15:19 /mi2019 · Half to 20 Mile · 16:36 /mi2019 · 20 Mile to Finish · 17:48 /mi20192015 · Start to 10K · 11:41 /mi2015 · 10K to Half · 10:56 /mi2015 · Half to 20 Mile · 12:09 /mi2015 · 20 Mile to Finish · 14:34 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history