Personal bests
10K
50:02
2011 · 8:03 /mi
8K
44:09
2008 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:02
April 2, 2011
- Place
- 3314
- Pace
- 8:03 /mi
- 10K53:48
March 28, 2009
- Place
- 5004
- Pace
- 8:39 /mi
- 2008 NTELOS 8K44:09
November 15, 2008
- Place
- 781
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3314 | 50:02 | 8:03 /mi |
| Mar 28, 2009 | 10K | 5004 | 53:48 | 8:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 781 | 44:09 | 8:53 /mi |