Personal bests
10K
50:06
2017 · 8:04 /mi
8K
40:35
2016 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K42:24
November 11, 2017
- Place
- 439
- Pace
- 8:32 /mi
- 10K50:06
April 1, 2017
- Place
- 1882
- Pace
- 8:04 /mi
- 2016 VCU Health 8k40:35
November 12, 2016
- Place
- 353
- Pace
- 8:10 /mi
- 10K52:31
March 29, 2014
- Place
- 3718
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 439 | 42:24 | 8:32 /mi |
| Apr 1, 2017 | 10K | 1882 | 50:06 | 8:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 353 | 40:35 | 8:10 /mi |
| Mar 29, 2014 | 10K | 3718 | 52:31 | 8:27 /mi |