Personal bests
Marathon
4:12:38
2005 · 9:38 /mi
10K
44:43
2005 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:12:38
November 12, 2005
- Place
- 1763
- Pace
- 9:38 /mi
- 10K44:43
April 9, 2005
- Place
- 568
- Pace
- 7:12 /mi
- 10K46:23
March 27, 2004
- Place
- 695
- Pace
- 7:28 /mi
- 10K47:58
March 29, 2003
- Place
- 672
- Pace
- 7:43 /mi
- 2002 Suntrust Richmond Marathon4:43:07
November 9, 2002
- Place
- 1803
- Pace
- 10:48 /mi
- 10K45:35
April 13, 2002
- Place
- 474
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1763 | 4:12:38 | 9:38 /mi |
| Apr 9, 2005 | 10K | 568 | 44:43 | 7:12 /mi |
| Mar 27, 2004 | 10K | 695 | 46:23 | 7:28 /mi |
| Mar 29, 2003 | 10K | 672 | 47:58 | 7:43 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1803 | 4:43:07 | 10:48 /mi |
| Apr 13, 2002 | 10K | 474 | 45:35 | 7:20 /mi |