Personal bests
10K
1:57:13
2019 · 18:52 /mi
8K
54:56
2018 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:13
April 13, 2019
- Place
- 18386
- Pace
- 18:52 /mi
- 2018 VCU Health 8K54:56
November 10, 2018
- Place
- 1328
- Pace
- 11:03 /mi
- 10K1:57:35
April 14, 2018
- Place
- 19267
- Pace
- 18:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18386 | 1:57:13 | 18:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1328 | 54:56 | 11:03 /mi |
| Apr 14, 2018 | 10K | 19267 | 1:57:35 | 18:55 /mi |