Personal bests
10K
59:00
2009 · 9:30 /mi
8K
50:18
2005 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:00
March 28, 2009
- Place
- 8471
- Pace
- 9:30 /mi
- 2007 NTELOS 8k50:24
November 10, 2007
- Place
- 2975
- Pace
- 10:08 /mi
- 2006 NTELOS 8K55:48
November 11, 2006
- Place
- 2787
- Pace
- 11:14 /mi
- 2005 NTELOS 8K50:18
November 12, 2005
- Place
- 2635
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8471 | 59:00 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2975 | 50:24 | 10:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2787 | 55:48 | 11:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2635 | 50:18 | 10:07 /mi |